David Kennard 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
April 26, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 22 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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