David Kennard 7000m row
7,000
Meters
29:59.3
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 113 |
May 16, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,000 | 2:08.5 | 165 | 868 | 434 | 24 |
| 5:29.3 | 1,400 | 1:57.6 | 215 | 1038 | 95 | 24 |
| 5:33.8 | 2,800 | 1:59.2 | 207 | 1002 | 93 | 22 |
| 6:17.8 | 4,200 | 2:14.9 | 142 | 781 | 82 | 25 |
| 6:24.4 | 5,600 | 2:17.2 | 135 | 758 | 81 | 25 |
| 6:14.0 | 7,000 | 2:13.5 | 147 | 798 | 83 | 25 |
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Workout Graph
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