David Kennard 11000m row
11,000
Meters
47:07.2
Time
2:08.5
Pace
676
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 113 |
May 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.2 | 11,000 | 2:08.5 | 165 | 860 | 676 | 24 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 24 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:22.1 | 11,000 | 2:11.0 | 156 | 824 | 60 | 25 |
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Workout Graph
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