David Kennard 12000m row
12,000m
Meters
51:38.8
Time
2:09.1
Pace
737
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 112 |
May 21, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.8 | 12,000m | 2:09.1 | 163 | 859 | 23 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 24 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 24 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 25 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 23 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 24 |
| 4:17.7 | 11,000m | 2:08.8 | 164 | 863 | 24 |
| 4:16.7 | 12,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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