David Kennard 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 112 |
May 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 691 | 279 | 24 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 609 | 53 | 24 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 23 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 24 |
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Workout Graph
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