David Kennard 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 111 |
May 30, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 |
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Workout Graph
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