David Kennard 10007m row
10,007
Meters
45:12.4
Time
2:15.5
Pace
595
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
June 03, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,007 | 2:15.5 | 141 | 783 | 595 | 23 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:35.5 | 7,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 5:04.3 | 8,000 | 2:32.1 | 99 | 641 | 54 | 24 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 5:08.1 | 10,000 | 2:34.0 | 96 | 629 | 54 | 23 |
| 0:02.7 | 10,007 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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