David Kennard 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
June 27, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 22 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 18 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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