David Kennard 21097m row
21,097m
Meters
1:34:15.3
Time
2:14.0
Pace
1276
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 2141 |
| Drag Factor | 124 |
July 08, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:15.3 | 21,097m | 2:14.0 | 145 | 800 | 22 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 21 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 21 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 22 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 24 |
| 10:31.9 | 10,000m | 2:37.9 | 89 | 605 | 19 |
| 8:45.3 | 12,000m | 2:11.3 | 155 | 831 | 24 |
| 8:51.0 | 14,000m | 2:12.7 | 150 | 814 | 24 |
| 8:53.3 | 16,000m | 2:13.3 | 148 | 808 | 25 |
| 8:57.4 | 18,000m | 2:14.3 | 144 | 796 | 24 |
| 9:19.5 | 20,000m | 2:19.8 | 128 | 740 | 23 |
| 5:09.1 | 21,097m | 2:20.8 | 125 | 730 | 25 |
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Workout Graph
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