David Kennard 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
July 18, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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