David Kennard v10c/1:00r...6 row
2,679m
Meters
9:28.6
Time
1:46.1
Pace
210
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 15:28.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 19, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,679m | 1:46.1 | 293 | 1307 | 28 | |
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 33 | |
| r: 1:00 | 189m | |||||
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 32 | |
| r: 1:00 | 171m | |||||
| 1:15.6 | 368m | 1:42.7 | 323 | 1411 | 29 | |
| r: 1:00 | 158m | |||||
| 1:39.1 | 485m | 1:42.1 | 328 | 1429 | 31 | |
| r: 1:00 | 144m | |||||
| 2:28.0 | 671m | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:00 | 157m | |||||
| 2:53.5 | 795m | 1:49.1 | 269 | 1227 | 26 | |
| r: 1:00 | 18m | |||||
| r837m |
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Workout Graph
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