David Kennard 5573m row
5,573m
Meters
23:58.6
Time
2:09.0
Pace
363
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 110 |
July 22, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,573m | 2:09.0 | 163 | 860 | 22 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 23 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |
| 3:32.7 | 5,573m | 3:05.6 | 55 | 488 | 17 |
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Workout Graph
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