David Kennard 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 108 |
August 20, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 23 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 24 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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