David Kennard 21:49 row
5,011m
Meters
21:49.6
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
September 06, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,011m | 2:10.6 | 157 | 839 | 22 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 21:49.6 | 440m | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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