David Kennard 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 685 | 284 | 21 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 703 | 58 | 19 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 606 | 57 | 18 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 23 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 702 | 56 | 24 |
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Workout Graph
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