David Kennard 5009m row
5,009m
Meters
23:59.8
Time
2:23.7
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 107 |
September 23, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,009m | 2:23.7 | 118 | 705 | 23 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 23 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 23 |
| 5:18.3 | 5,009m | 2:37.7 | 89 | 606 | 23 |
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Workout Graph
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