David Kennard 1:00:03 row
12,508
Meters
1:00:03.8
Time
2:24.0
Pace
705
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 107 |
October 19, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,508 | 2:24.0 | 117 | 702 | 705 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 50:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 55:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 1:00:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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