David Kennard 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 21, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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