David Kennard 45:55 row
10,014
Meters
45:55.3
Time
2:17.5
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
November 09, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,014 | 2:17.5 | 134 | 762 | 589 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 21 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 23 |
| 45:55.3 | 177 | 2:36.2 | 92 | 615 | 9 | 21 |
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Workout Graph
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