David Kennard 5004m row
5,004
Meters
36:27.3
Time
3:38.5
Pace
318
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 106 |
November 10, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:27.3 | 5,004 | 3:38.5 | 34 | 523 | 318 | 21 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 23 |
| 0:02.9 | 5,004 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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