David Kennard 22:37 row
5,003
Meters
22:37.2
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
November 13, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,003 | 2:15.6 | 140 | 779 | 294 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 22:37.2 | 571 | 2:17.6 | 134 | 755 | 33 | 23 |
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Workout Graph
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