David Kennard 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 111 |
November 14, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 22 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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