David Kennard 21097m row
21,097m
Meters
1:33:17.0
Time
2:12.6
Pace
1273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 2170 |
| Drag Factor | 108 |
November 17, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:17.0 | 21,097m | 2:12.6 | 150 | 816 | 23 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 22 |
| 8:15.0 | 6,000m | 2:03.7 | 185 | 935 | 23 |
| 8:23.1 | 8,000m | 2:05.7 | 176 | 905 | 24 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 25 |
| 9:21.5 | 12,000m | 2:20.3 | 127 | 735 | 24 |
| 9:22.3 | 14,000m | 2:20.5 | 126 | 733 | 23 |
| 9:41.0 | 16,000m | 2:25.2 | 114 | 693 | 23 |
| 9:01.5 | 18,000m | 2:15.3 | 141 | 785 | 24 |
| 8:42.9 | 20,000m | 2:10.7 | 157 | 839 | 24 |
| 4:56.9 | 21,097m | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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