David Kennard 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 108 |
December 02, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 23 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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