David Kennard 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 02, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 22 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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