David Kennard 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
December 03, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 878 | 619 | 23 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 22 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 24 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 24 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 61 | 24 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 859 | 61 | 24 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 831 | 60 | 24 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 58 | 24 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 768 | 58 | 24 |
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Workout Graph
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