David Kennard 5004m row
5,004m
Meters
24:16.6
Time
2:25.5
Pace
299
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 109 |
December 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,004m | 2:25.5 | 114 | 690 | 22 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 6:15.3 | 5,004m | 3:06.9 | 54 | 484 | 22 |
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Workout Graph
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