David Kennard 45:23 row
10,007m
Meters
45:23.5
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 98 |
December 10, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 10,007m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 45:23.5 | 61m | 3:12.6 | 49 | 468 | 20 |
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Workout Graph
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