David Kennard 45:23 row
10,007
Meters
45:23.5
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 98 |
December 10, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.5 | 10,007 | 2:16.0 | 139 | 777 | 588 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 45:23.5 | 61 | 3:12.6 | 49 | 459 | 3 | 20 |
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Workout Graph
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