David Kennard 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 106 |
December 21, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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