David Kennard 10000m row
10,000
Meters
47:57.0
Time
2:23.8
Pace
568
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 104 |
December 29, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.0 | 10,000 | 2:23.8 | 118 | 710 | 568 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 24 |
| 5:42.0 | 6,000 | 2:51.0 | 70 | 547 | 52 | 22 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 5:13.2 | 9,000 | 2:36.6 | 91 | 609 | 53 | 24 |
| 5:13.4 | 10,000 | 2:36.7 | 91 | 608 | 53 | 24 |
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Workout Graph
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