David Kennard 10000m row
10,000
Meters
44:11.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
January 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.6 | 10,000 | 2:12.5 | 150 | 814 | 600 | 23 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 701 | 56 | 24 |
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Workout Graph
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