David Kennard 21097m row
21,097
Meters
1:43:00.4
Time
2:26.4
Pace
1198
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 2336 |
| Drag Factor | 108 |
January 03, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:00.4 | 21,097 | 2:26.4 | 111 | 683 | 1198 | 22 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 129 | 23 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 128 | 23 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 117 | 23 |
| 11:50.9 | 8,000 | 2:57.7 | 62 | 514 | 108 | 20 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 114 | 23 |
| 9:54.9 | 12,000 | 2:28.7 | 106 | 666 | 110 | 24 |
| 10:18.0 | 14,000 | 2:34.5 | 95 | 626 | 107 | 22 |
| 10:39.0 | 16,000 | 2:39.7 | 86 | 595 | 105 | 23 |
| 9:51.2 | 18,000 | 2:27.8 | 108 | 673 | 111 | 23 |
| 10:11.9 | 20,000 | 2:32.9 | 98 | 636 | 108 | 23 |
| 5:18.1 | 21,097 | 2:24.9 | 115 | 695 | 61 | 23 |
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Workout Graph
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