David Kennard 10000m row
10,000
Meters
44:56.1
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
January 18, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000 | 2:14.8 | 143 | 786 | 589 | 23 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 707 | 56 | 24 |
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Workout Graph
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