David Kennard 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
February 10, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 21 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 24 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 24 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 24 |
| 4:49.0 | 9,000 | 2:24.5 | 116 | 699 | 23 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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