David Kennard 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 101 |
February 14, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 828 | 182 | 24 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 23 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 25 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 26 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 24 |
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Workout Graph
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