David Kennard 7500m row
7,500
Meters
33:34.9
Time
2:14.3
Pace
448
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 100 |
March 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,500 | 2:14.3 | 144 | 800 | 448 | 23 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 22 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 22 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1164 | 36 | 24 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 23 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 23 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 24 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:15.9 | 5,500 | 2:15.9 | 139 | 768 | 29 | 24 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:22.1 | 6,500 | 2:22.1 | 122 | 709 | 28 | 24 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:06.9 | 7,500 | 2:06.9 | 171 | 879 | 31 | 24 |
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Workout Graph
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