David Kennard 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 101 |
March 17, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 310 | 22 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 21 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 62 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 24 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 24 |
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Workout Graph
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