David Kennard 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 102 |
March 19, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 310 | 22 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 22 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 22 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 23 |
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Workout Graph
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