David Kennard 10000m row
10,000
Meters
43:51.5
Time
2:11.5
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
March 21, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,000 | 2:11.5 | 154 | 828 | 609 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 65 | 22 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 23 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 25 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 24 |
| 4:38.2 | 8,000 | 2:19.1 | 130 | 747 | 57 | 24 |
| 4:53.6 | 9,000 | 2:26.8 | 111 | 680 | 58 | 21 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 24 |
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Workout Graph
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