Trevor Coady 10000m row
10,000
Meters
40:21.3
Time
2:01.0
Pace
656
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1266 |
| Drag Factor | 116 |
April 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 10,000 | 2:01.0 | 197 | 978 | 31 | 168 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 30 | 153 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 31 | 163 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 985 | 31 | 168 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 980 | 32 | 177 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 33 | 182 |
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Workout Graph
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1st 10,000 final quarter very tough.