Nicholas Shreck 19:55 row
5,018
Meters
19:55.2
Time
1:59.0
Pace
347
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 07, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,018 | 1:59.0 | 207 | 1013 | 347 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 25 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 25 |
| 19:55.2 | 1,296 | 1:53.8 | 237 | 1115 | 96 | 26 |
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