Nicholas Shreck 19:43 row
5,023
Meters
19:43.2
Time
1:57.7
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 09, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,023 | 1:57.7 | 214 | 1037 | 348 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 26 |
| 19:43.2 | 1,226 | 1:55.4 | 227 | 1081 | 87 | 25 |
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