Nicholas Shreck 20:01 row
5,016
Meters
20:01.5
Time
1:59.7
Pace
343
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 141 |
March 25, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,016 | 1:59.7 | 204 | 1001 | 343 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 89 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 24 |
| 20:01.5 | 1,244 | 2:01.1 | 197 | 976 | 84 | 26 |
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