Nicholas Shreck 30:30 row
8,019
Meters
30:30.1
Time
1:54.1
Pace
588
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 140 |
April 22, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 8,019 | 1:54.1 | 236 | 1156 | 588 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 25 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1188 | 99 | 26 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1260 | 105 | 24 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1284 | 107 | 22 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 22 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 25 |
| 30:30.1 | 116 | 2:09.7 | 160 | 956 | 8 | 22 |
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Workout Graph
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