Nicholas Shreck 30:45 row
8,021
Meters
30:45.8
Time
1:55.0
Pace
576
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 141 |
April 23, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 8,021 | 1:55.0 | 230 | 1123 | 576 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 22 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1236 | 103 | 25 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1188 | 99 | 24 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 23 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 23 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 |
| 30:45.8 | 199 | 1:55.0 | 230 | 1257 | 16 | 23 |
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Workout Graph
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