Nicholas Shreck 30:41 row
8,021
Meters
30:41.8
Time
1:54.8
Pace
575
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 140 |
April 24, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 8,021 | 1:54.8 | 231 | 1123 | 575 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 24 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 24 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 24 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 98 | 25 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 25 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 26 |
| 30:41.8 | 174 | 2:00.1 | 202 | 1205 | 14 | 23 |
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Workout Graph
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