Nicholas Shreck 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
February 23, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1072 | 345 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 23 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 25 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1253 | 75 | 28 |
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Workout Graph
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