Nicholas Shreck 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
February 23, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.