Nicholas Shreck 12:00 row
3,198m
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 140 |
January 17, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 25 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 23 |
| 6:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 |
| 12:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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