Nicholas Shreck 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 161 |
January 24, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 23 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 23 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 24 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.