Nicholas Shreck 1022m row
1,022m
Meters
4:31.3
Time
2:12.7
Pace
78
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 166 |
January 30, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,022m | 2:12.7 | 150 | 815 | 22 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 23 |
| 1:24.0 | 800m | 1:45.0 | 302 | 1340 | 24 |
| 0:48.5 | 1,022m | 1:49.2 | 269 | 1224 | 20 |
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Workout Graph
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